Mental Training Starter Kit

If you are a newbie to Mental Training, I recommend that you begin your Mental Training journey with this Starter Kit that contains the basic programs: “Decompress your body” and “Relax your mind”. Just like it is a good idea…

Mental Training Starter Kit
13.89 Incl. VAT Add to cart

Mental Training Starter Kit

Sold by seller: YOURWAY

13.89 Incl. VAT

If you are a newbie to Mental Training, I recommend that you begin your Mental Training journey with this Starter Kit that contains the basic programs: “Decompress your body” and “Relax your mind”.

Just like it is a good idea to warm up when starting your physical training to get the best results, it is also a good idea to begin your Mental Training journey by warming up. And the basic programs are designed to help you with exactly that – preparing you to get the most out of your Mental Training.

For more information about how to use the product, please read the “description” section below.

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Description

All you have to do is sit back and relax, trust the process and let yourself be guided by my voice.

I recommend that you start with the program “Decompress your body” wherein you will learn to untense and relax your body. I suggest that you listen to the program daily for about 1-2 weeks or until you begin to experience that it is easy to regain the relaxed and decompressed state – both while listening to the program and in your everyday life in general.

Then, you are ready to continue with the second part of the program “Relax your mind”. In this program you will learn to relax mentally and to quiet the mind. I also recommend that you listen to this program for about 1-2 weeks or until you experience that your thoughts are calming down – both while listening to the program and in your everyday life in general.

Already after a few days of training, you will start to register the first changes in your daily life.

When you have trained the basic programs, you are ready to continue with the other Mental Training programs at the YOURWAY Shop, each addressing specific issues and needs.

The Starter Kit includes:

  • The Basic Program I: “Decompress your body” (2 audio files with and without background music – soft spoken female voice). Length of program: Approx. 30 min.
  • The Basic Program II: “Relax your mind” (2 audio files with and without background music – soft spoken female voice). Length of program: Approx. 35 min.

PLEASE NOTE: It is also possible to purchase the basic programs separately at the YOURWAY Shop. But please start out with the Basic Program I “Decompress your body”.

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